PMS known as Premenstrual Syndrome affects about one-third and one half of American Women. Symptoms vary for each individual, there are about 150 symptoms known, some are breast tenderness, anxiety and food cravings. PMS usually occurs about 10 days to 2 weeks before the menstruation.

Many don’t know but food can make a huge difference when it comes to going through the cycle. Calcium has a mood lifting chemistry. Researcher Elizabeth R. Bertone-Johnson, ScD compared women who had PMS and those who had mild symptoms for over a ten year period. Her and her team discovered that women who drank or ate 1,200 milligrams of calcium and 400 IU of Vitamin D were less likely to develop mood swings, bloating, pre-period cramps and other related symptoms.

The group had about 4 servings of fat-free or low-fat milk, orange juice, low-fat dairy or yogurt. According to research psychologist James G. Penland, PHD says that calcium controls the hormone in the brain that is known to affect the mood. This mineral also relaxes the muscles which contracts when cramping. Continued…

Vagina tightening creams are an alternative to vagina tightening surgery to tighten a vagina which has become loose due to childbirth or aging. In this article let us find out more about these creams and see if they are really safe and free from any side effects.

Why Use Vagina Tightening Creams?
The reason why more and more women are starting to use this herbal formulation is largely due to absence of any side and their affordable price compared to a surgery which costs no less than $5000 so everyone cannot afford to go for it.

Herbs Used
Herbs which have rich skin tightening properties like aloe and manjikani are basically used as main ingredients in these creams as well as in anti aging creams. These herbs when applied to the vagina and its adjoining area make the skin tighter thereby enhancing the pleasure of penetration for both the partners. Continued…

Overview, Causes, & Risk Factors

Frozen shoulder usually occurs after a person injures the shoulder and does not move it for a period of time because of pain.

What is going on in the body?

When the shoulder is immobilized by pain, physical changes take place within the shoulder joint. Adhesions, or abnormal bands of tissue, grow between the bones of the shoulder joint and severely limit movement. In addition, the normal synovial fluid found in the shoulder joint begins to disappear, causing further pain and restricted motion.

What are the causes and risks of the condition?

This condition can occur after an injury to the shoulder, chest, or head. Any injury that prevents normal shoulder or arm movement may result in a frozen shoulder. Other risks for frozen shoulder include:
- heart attack
- chest surgery, such as open heart surgery
- breast surgery, such as a modified mastectomy for breast cancer
- brain surgery, which may follow head injury
- Type I diabetes
- hypothyroidism
- Parkinson’s disease Continued…

Many experts suggest that women should examine their breasts each month to look for changes and any signs of breast cancer. This is called a breast self-examination (BSE).
What is the information for this topic?

Breast cancer cannot yet be prevented. But doing breast self-examination (BSE) monthly may help a woman find suspicious changes that may be signs of cancer. Breast cancer is often treated successfully when found early.

BSE works best when paired with an annual or biannual clinical breast exam by a healthcare provider. Depending on a woman’s age, regular mammograms may be recommended, too.

According to the American Cancer Society, a woman should do BSE once a month if she is age 20 or older. The best time to do the exam is about a week after a woman’s period starts. That is when her breasts are least likely to be lumpy and tender. Women who do not have periods should choose a day of the month that is easy to remember. Continued…