How to Avoid Stresses During Working Day

It has become a tradition that every officer in up to date company is responsible for carrying out several actions at the same time. Such conditions frequently are the cause of the stress which influence significantly on the productivity of work. Statistics shows that lots of officers that have to distract their attention permanently dislike it much. The worker can not think about the basic job he should do as there are many disturbing factors, such as telephone calls, ICQ messages and others.

The professor of Californian University Gloria Mark performed some special experiments studying the working process of various workers in some IT companies. The research included several parts and all of them lasted not less than 1000 hours. The doctors announced in the reports of the experiments that any officer can't work longer than 11 minutes because of often annoying factors. Moreover during this 11 minute period workers manage to perform several types of job at the same time and such types are actually different. Any time when officer's attention is distracted he requires about 25 minutes to get down to performing his job again.

These researches are believed to be successful as doctors managed to prove that mental health is being under affection of these disturbing factors. Every worker that participate in that experiment announced that such factors disturb him much and he would like to work without them. The customs of office behavior mean the presence of these factors. The duty of lots of officers are truly wide so they must answer the phone and write replies to the e-mail letters. There also lots of other factors such as frequent IM messages that also requires some time to answer them.

Of course the physicians are not really interested in the researches in field of work efficiency but they want to determine how such a insane program can reflect on the mental health of the officer. They have found that almost every office worker today suffers from stresses and want to get rid of them completely.

The state of mental health is quite significant as it can cause the development of some mental dysfunctions which are truly difficult to cure. You should know that almost every physical illness has its mental origins. Nowadays scientists work hard to find the antidote. They attempt to develop the perfect method to survive working with a huge amount of different hi-tech technologies.

Stresses can appear not as a consequence of badly arranged schedule or lots of different operations carried out by a worker but also as a consequence of some individual problems. Such as family quarrels, auto loan calculators and others. There are some prolonged kinds of stresses that are also quite common phenomenon. Troubles related to car loans with bad credit are believed to be the origins of such stresses. That is great for employers that their staff work as efficiently as they are able so employer ought to take care about it. The assistance offered by employer is commonly to work out problems related to low interest car loans.

There are several uncommon ways proposed by many doctors. Lots of workers try to use some traditional systems instead of hi tech devices to decrease the level of stresses.

August 01 2008 12:46 pm | Sickness

Comments are closed.